4 Day Plan, Routine 2

by mark-2

Settings

lbskgs

Summary

March 22nd, 2014
1 h
27 sets, 289 reps
NaN lbs

1. Single Leg DB Calf Raise

Set 1: 12 x 7.94 lbs
Set 2: 12 x 7.94 lbs
Set 3: 12 x 10.21 lbs
Set 4: 12 x 10.21 lbs
Set 5: 12 x 10.21 lbs

Total: 557.92 lbs

2. Dumbbell Romanian Deadlift

Set 1: 12 x 13.61 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs
Set 4: 10 x 18.14 lbs

Total: 780.18 lbs

3. Dumbbell Walking Lunge

Set 1: 8 x 10.21 lbs
Set 2: 8 x 10.21 lbs
Set 3: 8 x 10.21 lbs

Total: 244.94 lbs

4. Incline Bench DB Curl

Set 1: 12 x 7.94 lbs
Set 2: 12 x 7.94 lbs
Set 3: 12 x 7.94 lbs
Set 4: 12 x 7.94 lbs

Total: 381.02 lbs

5. Parallel Bar Dip

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

6. MTS Ab Crunch

Set 1: 15 x 13.61 lbs
Set 2: 15 x 13.61 lbs
Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

7. One legged squat bosu ball

Set 1: 6 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs

Total: NaN lbs

8. Two legged squat bosu ball

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined