4 Day Plan, Routine 2

by mark-2

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Summary

  • event_availableMarch 12th, 2014
  • schedule1 h
  • equalizer27 sets,  305 reps
  • fitness_centerNaN lbs

1. Single Leg DB Calf Raise

  • Set 1: 12 x 17.5 lbs
  • Set 2: 12 x 17.5 lbs
  • Set 3: 12 x 22.5 lbs
  • Set 4: 12 x 22.5 lbs
  • Set 5: 12 x 22.5 lbs

Total: 1230 lbs

2. Dumbbell Romanian Deadlift

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 12 x 40 lbs

Total: 1800 lbs

3. Barbell Squat

  • Set 1: 12 x 95 lbs
  • Set 2: 12 x 95 lbs
  • Set 3: 12 x 115 lbs
  • Set 4: 12 x 115 lbs
  • Set 5: 12 x 115 lbs

Total: 6420 lbs

4. Dumbbell Walking Lunge

  • Set 1: 8 x 17.5 lbs
  • Set 2: 8 x 17.5 lbs
  • Set 3: 8 x 17.5 lbs

Total: 420 lbs

5. Incline Bench DB Curl

  • Set 1: 12 x 17.5 lbs
  • Set 2: 12 x 17.5 lbs
  • Set 3: 12 x 17.5 lbs
  • Set 4: 10 x 17.5 lbs

Total: 805 lbs

6. Parallel Bar Dip

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

7. MTS Ab Crunch

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 13 x 30 lbs

Total: 1290 lbs