Englishexpand_more

531 squat 3x BBB

by markmuhleder

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Summary

  • event_availableJune 23rd, 2017
  • schedule46 minutes
  • equalizer10 sets,  70 reps
  • fitness_center9920.8 lbs

1. Back squat

  • Set 1: 3 x 110.23 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 8 x 198.42 lbs
  • Set 6: 10 x 132.28 lbs
  • Set 7: 10 x 132.28 lbs
  • Set 8: 10 x 132.28 lbs
  • Set 9: 10 x 132.28 lbs
  • Set 10: 10 x 132.28 lbs

Total: 9920.8 lbs