Englishexpand_more

High bench

by markmuhleder

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Summary

  • event_availableDecember 31st, 2017
  • schedule2 h
  • equalizer20 sets,  97 reps
  • fitness_center15723.37 lbs

1. Bench

  • Set 1: 3 x 114.64 lbs
  • Set 2: 3 x 136.69 lbs
  • Set 3: 3 x 158.73 lbs
  • Set 4: 3 x 180.78 lbs
  • Set 5: 2 x 180.78 lbs
  • Set 6: 2 x 180.78 lbs
  • Set 7: 2 x 176.37 lbs
  • Set 8: 3 x 171.96 lbs
  • Set 9: 4 x 167.55 lbs
  • Set 10: 4 x 167.55 lbs
  • Set 11: 5 x 163.14 lbs
  • Set 12: 5 x 163.14 lbs
  • Set 13: 5 x 163.14 lbs
  • Set 14: 5 x 158.73 lbs
  • Set 15: 8 x 145.51 lbs
  • Set 16: 8 x 145.51 lbs
  • Set 17: 8 x 145.51 lbs

Total: 11437.58 lbs

2. Chinup

  • Set 1: 8 x 178.57 lbs
  • Set 2: 8 x 178.57 lbs
  • Set 3: 8 x 178.57 lbs

Total: 4285.79 lbs