Englishexpand_more

Intensity

by markmuhleder

Settings

List View

Summary

  • event_availableNovember 28th, 2016
  • schedule38 minutes
  • equalizer14 sets,  44 reps
  • fitness_center7508.94 lbs

1. Front squat

  • Set 1: 5 x 97 lbs
  • Set 2: 2 x 119.05 lbs
  • Set 3: 2 x 141.1 lbs
  • Set 4: 1 x 163.14 lbs
  • Set 5: 1 x 185.19 lbs
  • Set 6: 3 x 207.23 lbs

Total: 1975.34 lbs

2. Bench

  • Set 1: 5 x 108.03 lbs
  • Set 2: 2 x 130.07 lbs
  • Set 3: 1 x 152.12 lbs
  • Set 4: 4 x 174.17 lbs

Total: 1649.06 lbs

3. Deadlift

  • Set 1: 5 x 174.17 lbs
  • Set 2: 5 x 218.26 lbs
  • Set 3: 4 x 240.3 lbs
  • Set 4: 4 x 240.3 lbs

Total: 3884.55 lbs