Intensity

by markmuhleder

Settings

lbskgs

Summary

September 27th, 2016
1 h
17 sets, 57 reps
10507.23 lbs

1. Front squat

Set 1: 5 x 101.41 lbs
Set 2: 2 x 123.46 lbs
Set 3: 2 x 145.51 lbs
Set 4: 2 x 167.55 lbs
Set 5: 5 x 189.6 lbs

Total: 2328.08 lbs

2. Bench

Set 1: 5 x 97 lbs
Set 2: 2 x 119.05 lbs
Set 3: 1 x 141.1 lbs
Set 4: 1 x 154.32 lbs
Set 5: 5 x 163.14 lbs

Total: 1834.25 lbs

3. Deadlift

Set 1: 5 x 163.14 lbs
Set 2: 5 x 207.23 lbs
Set 3: 5 x 229.28 lbs
Set 4: 5 x 251.33 lbs
Set 5: 2 x 273.37 lbs
Set 6: 2 x 295.42 lbs
Set 7: 3 x 317.47 lbs

Total: 6344.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined