Light bench

by markmuhleder

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Summary

  • event_availableDecember 7th, 2017
  • schedule47 h
  • equalizer8 sets,  65 reps
  • fitness_center6349.31 lbs

1. Bench

  • Set 1: 5 x 114.64 lbs
  • Set 2: 5 x 136.69 lbs
  • Set 3: 5 x 136.69 lbs

Total: 1940.07 lbs

2. Bench Press Dumbbell

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs