Light bench

by markmuhleder

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Summary

  • event_availableDecember 28th, 2017
  • schedule1 minutes
  • equalizer13 sets,  96 reps
  • fitness_center12645.72 lbs

1. Bench

  • Set 1: 5 x 114.64 lbs
  • Set 2: 5 x 136.69 lbs
  • Set 3: 5 x 145.51 lbs
  • Set 4: 5 x 145.51 lbs

Total: 2711.69 lbs

2. Bench Press Dumbbell

  • Set 1: 10 x 105.82 lbs
  • Set 2: 10 x 105.82 lbs
  • Set 3: 10 x 105.82 lbs
  • Set 4: 10 x 105.82 lbs
  • Set 5: 10 x 105.82 lbs

Total: 5291.09 lbs

3. Wide Grip Pull Up

  • Set 1: 6 x 178.57 lbs
  • Set 2: 6 x 178.57 lbs
  • Set 3: 6 x 178.57 lbs

Total: 3214.34 lbs

4. Chinup

  • Set 1: 8 x 178.57 lbs

Total: 1428.6 lbs