Light bench

by markmuhleder

Settings

lbskgs

Summary

December 17th, 2017
21 minutes
13 sets, 115 reps
11706.55 lbs

1. Bench

Set 1: 5 x 119.05 lbs
Set 2: 5 x 141.1 lbs
Set 3: 5 x 141.1 lbs

Total: 2006.21 lbs

2. Bench Press Dumbbell

Set 1: 10 x 97 lbs
Set 2: 10 x 97 lbs
Set 3: 10 x 97 lbs
Set 4: 10 x 97 lbs
Set 5: 10 x 97 lbs

Total: 4850.17 lbs

3. Bent Over Row with Dumbell

Set 1: 10 x 97 lbs
Set 2: 10 x 97 lbs
Set 3: 10 x 97 lbs
Set 4: 10 x 97 lbs
Set 5: 10 x 97 lbs

Total: 4850.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined