Englishexpand_more

Moderate bench

by markmuhleder

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Summary

  • event_availableNovember 14th, 2017
  • schedule35 minutes
  • equalizer13 sets,  58 reps
  • fitness_center8941.95 lbs

1. Bench

  • Set 1: 3 x 114.64 lbs
  • Set 2: 2 x 138.89 lbs
  • Set 3: 1 x 147.71 lbs
  • Set 4: 1 x 156.53 lbs
  • Set 5: 4 x 160.94 lbs
  • Set 6: 4 x 160.94 lbs
  • Set 7: 4 x 160.94 lbs
  • Set 8: 7 x 136.69 lbs
  • Set 9: 7 x 136.69 lbs
  • Set 10: 7 x 136.69 lbs

Total: 5727.61 lbs

2. Wide Grip Pull Up

  • Set 1: 6 x 178.57 lbs
  • Set 2: 6 x 178.57 lbs
  • Set 3: 6 x 178.57 lbs

Total: 3214.34 lbs