Moderate bench

by markmuhleder

Settings

lbskgs

Summary

November 20th, 2017
53 minutes
15 sets, 77 reps
12134.24 lbs

1. Bench

Set 1: 3 x 114.64 lbs
Set 2: 5 x 136.69 lbs
Set 3: 1 x 145.51 lbs
Set 4: 1 x 154.32 lbs
Set 5: 5 x 163.14 lbs
Set 6: 5 x 163.14 lbs
Set 7: 5 x 163.14 lbs
Set 8: 7 x 145.51 lbs
Set 9: 7 x 145.51 lbs
Set 10: 7 x 145.51 lbs
Set 11: 7 x 145.51 lbs

Total: 7848.46 lbs

2. Wide Grip Pull Up

Set 1: 6 x 178.57 lbs
Set 2: 6 x 178.57 lbs

Total: 2142.89 lbs

3. Chinup

Set 1: 6 x 178.57 lbs
Set 2: 6 x 178.57 lbs

Total: 2142.89 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined