Englishexpand_more

Recovery

by markmuhleder

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Summary

  • event_availableNovember 26th, 2016
  • schedule56 minutes
  • equalizer15 sets,  63 reps
  • fitness_center10198.58 lbs

1. Back squat

  • Set 1: 2 x 114.64 lbs
  • Set 2: 2 x 136.69 lbs
  • Set 3: 2 x 158.73 lbs
  • Set 4: 1 x 180.78 lbs
  • Set 5: 1 x 202.83 lbs
  • Set 6: 5 x 211.64 lbs
  • Set 7: 5 x 211.64 lbs

Total: 3320.16 lbs

2. Bench

  • Set 1: 5 x 92.59 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 5 x 136.69 lbs
  • Set 4: 5 x 136.69 lbs
  • Set 5: 5 x 136.69 lbs

Total: 3086.47 lbs

3. Pullup

  • Set 1: 7 x 189.6 lbs
  • Set 2: 7 x 189.6 lbs
  • Set 3: 6 x 189.6 lbs

Total: 3791.95 lbs