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Recovery

by markmuhleder

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Summary

  • event_availableOctober 30th, 2016
  • schedule45 minutes
  • equalizer14 sets,  59 reps
  • fitness_center8024.83 lbs

1. Back squat

  • Set 1: 3 x 119.05 lbs
  • Set 2: 1 x 141.1 lbs
  • Set 3: 1 x 163.14 lbs
  • Set 4: 5 x 185.19 lbs
  • Set 5: 5 x 185.19 lbs

Total: 2513.27 lbs

2. Bench

  • Set 1: 5 x 92.59 lbs
  • Set 2: 3 x 114.64 lbs
  • Set 3: 5 x 136.69 lbs
  • Set 4: 5 x 136.69 lbs
  • Set 5: 5 x 136.69 lbs

Total: 2857.19 lbs

3. Chinup

  • Set 1: 7 x 0 lbs

Total: 0 lbs

4. Pullup

  • Set 1: 5 x 189.6 lbs
  • Set 2: 5 x 189.6 lbs
  • Set 3: 4 x 189.6 lbs

Total: 2654.37 lbs