Englishexpand_more

HST 5 Wdh Beine

by martin

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Summary

  • event_availableOctober 17th, 2013
  • schedule1 h
  • equalizer18 sets,  96 reps
  • fitness_center24314.23 lbs

1. Kniebeugen

  • Set 1: 5 x 297.07 lbs
  • Set 2: 5 x 297.07 lbs
  • Set 3: 5 x 297.07 lbs

Total: 4456.09 lbs

2. Kreuzheben

  • Set 1: 5 x 308.65 lbs
  • Set 2: 5 x 308.65 lbs
  • Set 3: 5 x 308.65 lbs

Total: 4629.71 lbs

3. Waden

  • Set 1: 5 x 330.69 lbs
  • Set 2: 5 x 330.69 lbs
  • Set 3: 5 x 330.69 lbs

Total: 4960.4 lbs

4. Beinstrecker

  • Set 1: 6 x 297.62 lbs
  • Set 2: 6 x 297.62 lbs
  • Set 3: 6 x 297.62 lbs

Total: 5357.23 lbs

5. Beinbeuger

  • Set 1: 5 x 248.02 lbs
  • Set 2: 5 x 248.02 lbs
  • Set 3: 5 x 248.02 lbs

Total: 3720.3 lbs

6. Ausfallsschritte

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1190.5 lbs