Arms

by massimo

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Summary

  • event_availableOctober 18th, 2013
  • schedule1 h
  • equalizer36 sets, 423 reps
  • fitness_center

1. Reverse preacher Tri extension

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 6 x 

Total: 

2. Vbar extension

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: 

3. Reverse grip extension

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

4. Century set rope

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

5. Reverse grip Tri press

  • Set 1: 13 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. Cable skull crushers

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 13 x 
  • Set 4: 12 x 

Total: 

7. Drag curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

8. Knee curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Incline curls

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

10. Cable underleg curl

  • Set 1: 14 x 
  • Set 2: 12 x 

Total: 

11. Machine curl

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: