Back Day A

by massimo

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Summary

  • event_availableApril 1st, 2014
  • schedule36 minutes
  • equalizer22 sets, 289 reps
  • fitness_center

1. Wide grip pull down

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. Close grip row

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

3. High row

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. Side grip cable row

  • Set 1: 12 x 
  • Set 2: 14 x 
  • Set 3: 13 x 

Total: 

5. Barbell row

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 

Total: 

6. T curls

  • Set 1: 11 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: