Back Day A

by massimo

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer20 sets, 212 reps
  • fitness_center

1. Dead lift

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 7 x 
  • Set 4: 3 x 

Total: 

2. Tbar row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 13 x 

Total: 

3. Front pull down machine

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

4. Wide grip pull down

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

5. T curls

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

6. Incline curls

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

7. Incline elbow out curl

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: