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by massimo

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Summary

  • event_availableMay 21st, 2013
  • schedule1 h
  • equalizer23 sets, 209 reps
  • fitness_center

1. Deadlift

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

2. T bar Row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 9 x 
  • Set 5: 9 x 
  • Set 6: 8 x 

Total: 

3. Wide Grip Pulldown

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

4. Sidegrip cable row

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 9 x 
  • Set 5: 9 x 

Total: 

5. Dumbbell Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: