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by massimo

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Summary

  • event_availableNovember 5th, 2013
  • schedule1 h
  • equalizer36 sets,  396 reps
  • fitness_center33710 lbs

1. Drop set curls

  • Set 1: 11 x 25 lbs
  • Set 2: 11 x 25 lbs
  • Set 3: 9 x 25 lbs

Total: 775 lbs

2. Drip set hammer curl

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 25 lbs

Total: 1200 lbs

3. Tbar row

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 13 x 100 lbs
  • Set 4: 13 x 100 lbs

Total: 4760 lbs

4. Dumbbell row

  • Set 1: 11 x 60 lbs
  • Set 2: 9 x 70 lbs
  • Set 3: 7 x 80 lbs

Total: 1850 lbs

5. Wide grip pull down

  • Set 1: 10 x 115 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 10 x 115 lbs
  • Set 4: 13 x 70 lbs
  • Set 5: 13 x 70 lbs
  • Set 6: 11 x 70 lbs

Total: 6040 lbs

6. Hammer strength row

  • Set 1: 12 x 115 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 12 x 115 lbs

Total: 4140 lbs

7. Side grip cable row

  • Set 1: 11 x 115 lbs
  • Set 2: 11 x 115 lbs
  • Set 3: 11 x 115 lbs

Total: 3795 lbs

8. Hammer strength front pull down

  • Set 1: 11 x 140 lbs
  • Set 2: 9 x 160 lbs
  • Set 3: 7 x 160 lbs

Total: 4100 lbs

9. Machine curl

  • Set 1: 13 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 11 x 80 lbs
  • Set 4: 10 x 80 lbs

Total: 3680 lbs

10. Barbell Row

  • Set 1: 13 x 90 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 110 lbs

Total: 3370 lbs