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by massimo

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Summary

  • event_availableNovember 5th, 2013
  • schedule1 h
  • equalizer36 sets, 396 reps
  • fitness_center

1. Drop set curls

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 9 x 

Total: 

2. Drip set hammer curl

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. Tbar row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 13 x 
  • Set 4: 13 x 

Total: 

4. Dumbbell row

  • Set 1: 11 x 
  • Set 2: 9 x 
  • Set 3: 7 x 

Total: 

5. Wide grip pull down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 13 x 
  • Set 5: 13 x 
  • Set 6: 11 x 

Total: 

6. Hammer strength row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Side grip cable row

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

8. Hammer strength front pull down

  • Set 1: 11 x 
  • Set 2: 9 x 
  • Set 3: 7 x 

Total: 

9. Machine curl

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 11 x 
  • Set 4: 10 x 

Total: 

10. Barbell Row

  • Set 1: 13 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: