Gym Hero
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Workout Routines
Exercises
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massimo
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Summary
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November 5th, 2013
schedule
1 h
equalizer
36 sets, 396 reps
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1. Drop set curls
Set 1: 11 x
Set 2: 11 x
Set 3: 9 x
Total:
2. Drip set hammer curl
Set 1: 15 x
Set 2: 15 x
Set 3: 12 x
Set 4: 12 x
Total:
3. Tbar row
Set 1: 8 x
Set 2: 8 x
Set 3: 13 x
Set 4: 13 x
Total:
4. Dumbbell row
Set 1: 11 x
Set 2: 9 x
Set 3: 7 x
Total:
5. Wide grip pull down
Set 1: 10 x
Set 2: 10 x
Set 3: 10 x
Set 4: 13 x
Set 5: 13 x
Set 6: 11 x
Total:
6. Hammer strength row
Set 1: 12 x
Set 2: 12 x
Set 3: 12 x
Total:
7. Side grip cable row
Set 1: 11 x
Set 2: 11 x
Set 3: 11 x
Total:
8. Hammer strength front pull down
Set 1: 11 x
Set 2: 9 x
Set 3: 7 x
Total:
9. Machine curl
Set 1: 13 x
Set 2: 12 x
Set 3: 11 x
Set 4: 10 x
Total:
10. Barbell Row
Set 1: 13 x
Set 2: 10 x
Set 3: 10 x
Total:
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