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by massimo

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Summary

  • event_availableJune 18th, 2013
  • schedule42 minutes
  • equalizer16 sets, 174 reps
  • fitness_center

1. T bar Row

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

2. Wide Grip Pulldown

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 8 x 

Total: 

3. Sidegrip cable row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

4. Machine Row

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: 

5. Dumbbell Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: