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by massimo

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Summary

  • event_availableJuly 2nd, 2013
  • schedule36 minutes
  • equalizer22 sets, 233 reps
  • fitness_center

1. T bar Row

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Wide Grip Pulldown

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 9 x 

Total: 

3. Dumbbell Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

4. Deadlift

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

5. Reverse curl

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: 

6. Forearm curl

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: 

7. Forearm extension

  • Set 1: 14 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: