Chest B

by massimo

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Summary

  • event_availableMarch 26th, 2014
  • schedule44 minutes
  • equalizer27 sets, 327 reps
  • fitness_center

1. Incline bench

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 13 x 
  • Set 4: 12 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 13 x 

Total: 

2. Shoulder press machine

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

3. Dumbbell lateral raise

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

4. Reverse dumbbell fly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

5. Cable front raise

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: 

6. Barbell lateral raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: