Chest

by massimo

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Summary

  • event_availableMay 27th, 2013
  • schedule1 h
  • equalizer20 sets, 183 reps
  • fitness_center

1. Bench Press (smith machine)

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 7 x 
  • Set 5: 6 x 

Total: 

2. Incline Bench (smith machine)

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

3. Cable crossovers

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 10 x 

Total: 

4. Underhand Cablecross

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 10 x 

Total: 

5. Chest press

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: