Legs + Shoulders

by massimo

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Summary

  • event_availableAugust 9th, 2013
  • schedule39 minutes
  • equalizer7 sets, 61 reps
  • fitness_center

1. Deadlift

  • Set 1: 5 x 
  • Set 2: 7 x 
  • Set 3: 9 x 
  • Set 4: 8 x 

Total: 

2. Squats

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: