Legs + Shoulders

by massimo

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Summary

  • event_availableJuly 10th, 2013
  • schedule44 minutes
  • equalizer16 sets, 203 reps
  • fitness_center

1. Shoulder Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 9 x 

Total: 

2. Lateral Raise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

3. Face pull

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 14 x 
  • Set 4: 14 x 

Total: 

4. Leg press

launchMore about this exercise

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 13 x 

Total: 

5. Calf raise

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 

Total: