Legs + Shoulders

by massimo

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Summary

  • event_availableMay 15th, 2013
  • schedule56 minutes
  • equalizer25 sets, 229 reps
  • fitness_center

1. Squats

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

2. Leg Ex.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Lateral Raise

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 9 x 
  • Set 5: 8 x 

Total: 

4. Delt Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 9 x 
  • Set 5: 8 x 

Total: 

5. Polska Demolisher

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 12 x 

Total: 

6. Shoulder Press

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: