Legs + Shoulders

by massimo

Settings

Grid View
List View

Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer11 sets, 135 reps
  • fitness_center

1. Leg press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: 

2. Calf raise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Squats

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 12 x 

Total: