Pull Day 1

by massimo

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Summary

  • event_availableMay 21st, 2014
  • schedule2 h
  • equalizer17 sets, 166 reps
  • fitness_center

1. T-bar row standing

  • Set 1: 13 x 
  • Set 2: 11 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Hammer strength high row

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

3. Cable single hand row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Barbell seated curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 7 x 

Total: 

5. Hammer curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: