Push Day 1

by massimo

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Summary

  • event_availableMay 25th, 2014
  • schedule29 minutes
  • equalizer22 sets, 216 reps
  • fitness_center

1. Flat bench press

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 7 x 

Total: 

2. Incline dumbbell bench press

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Cable crossover

launchMore about this exercise

  • Set 1: 14 x 
  • Set 2: 11 x 
  • Set 3: 13 x 

Total: 

4. Seated dumbbell lateral raise

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 

Total: 

5. Barbell triceps extension

  • Set 1: 8 x 
  • Set 2: 9 x 
  • Set 3: 12 x 

Total: 

6. Tricep rope push down

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 6 x 

Total: