Push Day 2

by massimo

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Summary

  • event_availableMay 15th, 2014
  • schedule57 minutes
  • equalizer19 sets, 161 reps
  • fitness_center

1. Military press

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

2. Smith machine bench press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 7 x 
  • Set 4: 5 x 

Total: 

3. Barbell lateral raise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Dumbbell lateral fly

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Cable bar Tri extension

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

6. Tricep push down

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: