Push Day 2

by massimo

Settings

Grid view
List View

Summary

  • event_availableMay 28th, 2014
  • schedule34 minutes
  • equalizer16 sets, 153 reps
  • fitness_center

1. Smith machine military press

  • Set 1: 10 x 
  • Set 2: 3 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

2. Incline bench press (hypertrophy)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

3. Barbell lateral raise

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

4. Dumbbell lateral fly

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Cable rope Tri extension

  • Set 1: 10 x 

Total: