Shoulder 2

by massimo

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Summary

  • event_availableJanuary 9th, 2014
  • schedule47 minutes
  • equalizer27 sets, 284 reps
  • fitness_center

1. Bench press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Smith machine shoulder press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 7 x 
  • Set 6: 5 x 

Total: 

3. Dumbbell shoulder press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Lateral dumbbell raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

5. Front delt raise

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: 

6. Reverse fly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Polska demolition

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: