Shoulder 2

by massimo

Settings

Grid view
List View

Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer26 sets, 251 reps
  • fitness_center

1. Bench press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Military press

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 9 x 
  • Set 4: 5 x 

Total: 

3. shoulder press

  • Set 1: 15 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

4. Lateral dumbbell raise

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 11 x 
  • Set 5: 12 x 

Total: 

5. Front delt raise

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: 

6. Reverse fly

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: