Shoulders

by massimo

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Summary

  • event_availableNovember 21st, 2013
  • schedule38 minutes
  • equalizer20 sets, 240 reps
  • fitness_center

1. Shoulder Press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

2. Lat raise

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 11 x 
  • Set 4: 10 x 

Total: 

3. Reverse fly

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 
  • Set 4: 13 x 

Total: 

4. Cable bar to nipple

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 13 x 
  • Set 4: 12 x 

Total: 

5. Shoulder press freemotion machine

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 8 x 

Total: