Shoulders

by massimo

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Summary

  • event_availableAugust 22nd, 2013
  • schedule1 h
  • equalizer28 sets, 322 reps
  • fitness_center

1. Military Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

2. Shoulder Press

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 9 x 

Total: 

3. Lat raise

  • Set 1: 16 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

4. Front raise

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 14 x 

Total: 

5. Cable upright row

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Bar delt pull up

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

7. Trap raise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: