Tricep 1

by massimo

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Summary

  • event_availableOctober 7th, 2013
  • schedule23 minutes
  • equalizer10 sets, 209 reps
  • fitness_center

1. V bar press down

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. Underhand tricep extension

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Tri chest extension

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 

Total: 

4. Century set rope extension

  • Set 1: 80 x 

Total: