Triceps

by massimo

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Summary

  • event_availableJuly 5th, 2013
  • schedule0 minutes
  • equalizer17 sets, 189 reps
  • fitness_center

1. Smith Machine underhand Press

  • Set 1: 7 x 
  • Set 2: 9 x 
  • Set 3: 10 x 

Total: 

2. Skull Crushers

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Tricep Machine Ex.

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 13 x 
  • Set 4: 12 x 

Total: 

4. Pully Pushdown

  • Set 1: 14 x 
  • Set 2: 13 x 
  • Set 3: 13 x 
  • Set 4: 12 x 

Total: 

5. Bodyweight Dips

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: