Triceps

by massimo

Settings

Grid view
List View

Summary

  • event_availableJuly 19th, 2013
  • schedule1 h
  • equalizer24 sets, 294 reps
  • fitness_center

1. Skull Crushers

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

2. Tricep Machine Ex.

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 13 x 
  • Set 4: 12 x 

Total: 

3. Pully Pushdown

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 14 x 
  • Set 4: 14 x 

Total: 

4. Bodyweight Dips

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 9 x 

Total: 

5. Close Grip Bench

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

6. Forearm curl

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

7. Forearm extension

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: