Triceps

by massimo

Settings

Grid view
List View

Summary

  • event_availableMay 24th, 2013
  • schedule1 h
  • equalizer25 sets, 238 reps
  • fitness_center

1. Smith Machine underhand Press

  • Set 1: 9 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 6 x 

Total: 

2. Machine Dip

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 9 x 
  • Set 5: 8 x 

Total: 

3. Skull Crushers

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 9 x 
  • Set 5: 9 x 

Total: 

4. Tricep Machine Ex.

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 13 x 
  • Set 4: 13 x 
  • Set 5: 12 x 

Total: 

5. Pully Pushdown

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 10 x 
  • Set 4: 9 x 
  • Set 5: 9 x 

Total: