Triceps

by massimo

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Summary

  • event_availableJune 7th, 2013
  • schedule0 minutes
  • equalizer5 sets, 58 reps
  • fitness_center

1. Smith Machine underhand Press

  • Set 1: 11 x 

Total: 

2. Skull Crushers

  • Set 1: 11 x 

Total: 

3. Tricep Machine Ex.

  • Set 1: 14 x 

Total: 

4. Pully Pushdown

  • Set 1: 14 x 

Total: 

5. Bodyweight Dips

  • Set 1: 8 x 

Total: