Day 2 - Legs

by matthew-baumgartner

Settings

Grid view
List View

Summary

  • event_availableNovember 9th, 2015
  • schedule21 minutes
  • equalizer17 sets, 177 reps
  • fitness_center

1. Squat Machine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Leg Curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. Leg Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Single Leg Extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

5. Cardio (20 minutes)

  • Set 1: 1 x 

Total: