Y3T Week 3 Arm Day

by matthewlake

Settings

lbskgs

Summary

September 4th, 2015
2 h
40 sets, 859 reps
NaN lbs

1. Hammer Curls Both Arms

Set 1: 20 x 30 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 25 lbs

Total: 2400 lbs

2. Cable Curl Wide Grip

Set 1: 20 x 100 lbs
Set 2: 20 x 110 lbs
Set 3: 20 x 100 lbs

Total: 6200 lbs

3. Rope Tri Extension

Set 1: 25 x 100 lbs
Set 2: 20 x 110 lbs
Set 3: 20 x 110 lbs

Total: 6900 lbs

4. Cable Pushdown individual underhand grip

Set 1: 20 x 45 lbs
Set 2: 22 x 50 lbs
Set 3: 22 x 50 lbs

Total: 3100 lbs

5. Reverse Grip Forearm Curl

Set 1: 25 x 45 lbs
Set 2: 22 x 50 lbs
Set 3: 22 x 50 lbs
Set 4: 20 x 50 lbs

Total: 4325 lbs

6. Bicep Curls

Set 1: 20 x 25 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1300 lbs

7. Overhead Rope Extension

Set 1: 15 x 110 lbs
Set 2: 13 x 110 lbs
Set 3: 12 x 90 lbs
Set 4: 20 x 70 lbs

Total: 5560 lbs

8. V Bar Pushdown

Set 1: 23 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 15 x 130 lbs
Set 4: 23 x 110 lbs

Total: 10180 lbs

9. Dips

Set 1: 25 x null lbs
Set 2: 30 x null lbs
Set 3: 25 x null lbs

Total: NaN lbs

10. Preacher Curl Machine

Set 1: 23 x 40 lbs
Set 2: 21 x 40 lbs
Set 3: 21 x 40 lbs

Total: 2600 lbs

11. Dumbbell Overhead Extension

Set 1: 21 x 60 lbs
Set 2: 21 x 75 lbs
Set 3: 13 x 80 lbs

Total: 3875 lbs

12. Dumbbell Wrist Rolls

Set 1: 35 x 35 lbs
Set 2: 35 x 35 lbs
Set 3: 35 x 35 lbs

Total: 3675 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined