Y3T Week 3 Back Day

by matthewlake

Settings

lbskgs

Summary

August 30th, 2015
2 h
25 sets, 506 reps
18411.31 lbs

1. Machine Row Wide Grip

Set 1: 25 x 40.82 lbs
Set 2: 23 x 61.23 lbs
Set 3: 23 x 61.23 lbs
Set 4: 23 x 56.7 lbs

Total: 5141.47 lbs

2. Lat Pull Down

Set 1: 20 x 45.36 lbs
Set 2: 15 x 45.36 lbs
Set 3: 20 x 40.82 lbs

Total: 2404.04 lbs

3. Bent Over Row Barbell Underhand

Set 1: 20 x 43.09 lbs
Set 2: 20 x 52.16 lbs
Set 3: 17 x 52.16 lbs

Total: 2791.86 lbs

4. Lat Machine

Set 1: 20 x 27.22 lbs
Set 2: 20 x 31.75 lbs
Set 3: 20 x 31.75 lbs

Total: 1814.37 lbs

5. One Arm Dumbbell Row Standing

Set 1: 20 x 24.95 lbs
Set 2: 20 x 27.22 lbs
Set 3: 20 x 29.48 lbs

Total: 1632.93 lbs

6. Incline Dumbbell Row

Set 1: 20 x 13.61 lbs
Set 2: 20 x 15.88 lbs
Set 3: 20 x 15.88 lbs

Total: 907.18 lbs

7. Cable Row Drop Set

Set 1: 20 x 36.29 lbs
Set 2: 20 x 22.68 lbs
Set 3: 20 x 40.82 lbs
Set 4: 20 x 22.68 lbs
Set 5: 20 x 40.82 lbs
Set 6: 20 x 22.68 lbs

Total: 3719.46 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined