Y3T Week 3 Back Day

by matthewlake

Settings

lbskgs

Summary

August 30th, 2015
2 h
25 sets, 506 reps
40590 lbs

1. Machine Row Wide Grip

Set 1: 25 x 90 lbs
Set 2: 23 x 135 lbs
Set 3: 23 x 135 lbs
Set 4: 23 x 125 lbs

Total: 11335 lbs

2. Lat Pull Down

Set 1: 20 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 20 x 90 lbs

Total: 5300 lbs

3. Bent Over Row Barbell Underhand

Set 1: 20 x 95 lbs
Set 2: 20 x 115 lbs
Set 3: 17 x 115 lbs

Total: 6155 lbs

4. Lat Machine

Set 1: 20 x 60 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs

Total: 4000 lbs

5. One Arm Dumbbell Row Standing

Set 1: 20 x 55 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 65 lbs

Total: 3600 lbs

6. Incline Dumbbell Row

Set 1: 20 x 30 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs

Total: 2000 lbs

7. Cable Row Drop Set

Set 1: 20 x 80 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 90 lbs
Set 4: 20 x 50 lbs
Set 5: 20 x 90 lbs
Set 6: 20 x 50 lbs

Total: 8200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined