Y3T Week 3 Shoulder Day

by matthewlake

Settings

lbskgs

Summary

December 4th, 2015
2 h
27 sets, 628 reps
49525 lbs

1. Clean and Press

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 60 lbs

Total: 4000 lbs

2. Standing Side Raises

Set 1: 25 x 30 lbs
Set 2: 18 x 35 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs
Set 5: 14 x 20 lbs

Total: 2860 lbs

3. Rear Delt Barebell

Set 1: 22 x 115 lbs
Set 2: 21 x 115 lbs
Set 3: 20 x 115 lbs
Set 4: 20 x 115 lbs

Total: 9545 lbs

4. Cable Shoulder Press

Set 1: 24 x 50 lbs
Set 2: 17 x 55 lbs
Set 3: 20 x 50 lbs

Total: 3135 lbs

5. Barbell Shrugs

Set 1: 30 x 205 lbs
Set 2: 25 x 225 lbs
Set 3: 22 x 225 lbs

Total: 16725 lbs

6. Flex Lewis Giant Set

Set 1: 45 x 15 lbs
Set 2: 45 x 12.5 lbs
Set 3: 45 x 12.5 lbs

Total: 1800 lbs

7. Dumbbell Shoulder Press

Set 1: 18 x 60 lbs
Set 2: 16 x 55 lbs
Set 3: 16 x 50 lbs

Total: 2760 lbs

8. Reverse Pec Deck Rear Delts

Set 1: 25 x 140 lbs
Set 2: 20 x 140 lbs
Set 3: 20 x 120 lbs

Total: 8700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined