Arms / Shoulders

by matthewlee

Settings

lbskgs

Summary

October 16th, 2017
1 h
41 sets, 516 reps
19860 lbs

1. Cable Bar Extension

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1800 lbs

2. Cable Bar Curl

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1800 lbs

3. Barbell Skull Crusher

Set 1: 8 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 90 lbs

Total: 2400 lbs

4. Cable Rope Extension

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 25 lbs
Set 6: 12 x 20 lbs
Set 7: 12 x 15 lbs
Set 8: 12 x 10 lbs

Total: 2280 lbs

5. Machine Preacher Curl

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 65 lbs
Set 5: 12 x 65 lbs
Set 6: 12 x 50 lbs
Set 7: 12 x 40 lbs
Set 8: 12 x 30 lbs
Set 9: 12 x 20 lbs

Total: 5580 lbs

6. Rope Bent Overhead Extension

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 30 lbs
Set 7: 10 x 60 lbs
Set 8: 10 x 30 lbs

Total: 3000 lbs

7. Dumbell Hammer Curl

Set 1: 20 x 30 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 40 lbs
Set 4: 20 x 45 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined