Englishexpand_more

Arms / Shoulders

by matthewlee

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Summary

  • event_availableSeptember 2nd, 2019
  • schedule1 h
  • equalizer46 sets,  572 reps
  • fitness_center11466.82 lbs

1. Machine Shoulder Press

  • Set 1: 20 x 24.95 lbs
  • Set 2: 20 x 24.95 lbs
  • Set 3: 20 x 24.95 lbs

Total: 1496.85 lbs

2. Machine Reverse Shoulder Flye

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs

Total: 1360.78 lbs

3. Seated Iso-Lateral Shoulder Press

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 34.02 lbs
  • Set 4: 8 x 68.04 lbs
  • Set 5: 10 x 45.36 lbs
  • Set 6: 12 x 22.68 lbs

Total: 2086.52 lbs

4. Cable Lateral Raise

  • Set 1: 24 x 4.54 lbs
  • Set 2: 24 x 4.54 lbs
  • Set 3: 24 x 4.54 lbs

Total: 326.59 lbs

5. Cable Bar Curl

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 15.88 lbs
  • Set 4: 8 x 18.14 lbs

Total: 471.74 lbs

6. Cable Bar Extension

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 20.41 lbs

Total: 544.31 lbs

7. Barbell Skull Crusher

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 38.56 lbs
  • Set 4: 8 x 38.56 lbs
  • Set 5: 8 x 29.48 lbs
  • Set 6: 8 x 20.41 lbs

Total: 1415.21 lbs

8. Barbell Close Grip Bench Press

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 38.56 lbs
  • Set 4: 8 x 38.56 lbs
  • Set 5: 8 x 29.48 lbs
  • Set 6: 8 x 20.41 lbs

Total: 1415.21 lbs

9. Cable Rope Bent Extension

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

10. Dumbell Bent Bicep Curl

  • Set 1: 16 x 9.07 lbs
  • Set 2: 16 x 11.34 lbs
  • Set 3: 16 x 13.61 lbs
  • Set 4: 16 x 15.88 lbs

Total: 798.32 lbs

11. Barbell Curl

  • Set 1: 21 x 13.61 lbs
  • Set 2: 21 x 13.61 lbs
  • Set 3: 21 x 13.61 lbs
  • Set 4: 21 x 13.61 lbs

Total: 1143.05 lbs