Arms / Shoulders

by matthewlee

Settings

lbskgs

Summary

February 15th, 2018
1 h
69 sets, NaN reps
NaN lbs

1. Machine Shoulder Press

Set 1: 15 x 50 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 70 lbs
Set 6: 15 x 30 lbs
Set 7: 15 x 80 lbs
Set 8: 15 x 30 lbs

Total: 5700 lbs

2. Dumbell Lateral Raise

Set 1: 12 x 10 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 25 lbs
Set 5: 6 x 30 lbs
Set 6: 6 x 25 lbs
Set 7: 6 x 20 lbs
Set 8: 6 x 15 lbs
Set 9: 6 x 10 lbs

Total: 1440 lbs

3. Barbell Front Raise

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1200 lbs

4. Barbell Front Raise Hold

Set 1: null x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: NaN lbs

5. Barbell Curl

Set 1: 21 x 30 lbs
Set 2: 21 x 30 lbs
Set 3: 21 x 30 lbs
Set 4: 21 x 30 lbs

Total: 2520 lbs

6. Dumbell Bent Bicep Curl

Set 1: 16 x 25 lbs
Set 2: 16 x 30 lbs
Set 3: 16 x 35 lbs
Set 4: 16 x 40 lbs

Total: 2080 lbs

7. Cable Rope Extension

Set 1: 10 x 20 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 15 lbs
Set 7: 10 x 35 lbs
Set 8: 10 x 15 lbs

Total: 1700 lbs

8. Cable Rope Extension Hold

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

9. Seated Iso-Lateral Preacher Curl

Set 1: 8 x 25 lbs
Set 2: 16 x 25 lbs
Set 3: 8 x 35 lbs
Set 4: 16 x 25 lbs
Set 5: 8 x 45 lbs
Set 6: 16 x 25 lbs
Set 7: 8 x 55 lbs
Set 8: 24 x 25 lbs

Total: 3080 lbs

10. Barbell Skull Crusher

Set 1: 8 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 90 lbs

Total: 2400 lbs

11. Cable Kickback

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs
Set 4: 20 x 10 lbs

Total: 800 lbs

12. Barbell Shoulder Press

Set 1: 10 x 95 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 40 lbs
Set 6: 10 x 30 lbs
Set 7: 10 x 20 lbs
Set 8: 10 x 10 lbs

Total: 3900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined