Englishexpand_more

Arms / Shoulders

by matthewlee

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Summary

  • event_availableMay 12th, 2016
  • schedule1 h
  • equalizer47 sets,  634 reps
  • fitness_center32970 lbs

1. Dumbell Bent Bicep Curl

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 35 lbs
  • Set 4: 20 x 40 lbs
  • Set 5: 20 x 45 lbs
  • Set 6: 0 x 0 lbs

Total: 3500 lbs

2. Barbell Drag Curl

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs
  • Set 5: 10 x 45 lbs

Total: 2250 lbs

3. Barbell Skull Crusher

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. Dumbell Extension

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 20 x 20 lbs
  • Set 5: 20 x 20 lbs

Total: 2000 lbs

5. Cable Curl

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 110 lbs

Total: 3800 lbs

6. Cable Single Arm Curl

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs
  • Set 4: 20 x 30 lbs

Total: 2200 lbs

7. Cable Robe Press Down

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 12 x 50 lbs
  • Set 5: 12 x 100 lbs
  • Set 6: 12 x 50 lbs
  • Set 7: 12 x 110 lbs
  • Set 8: 12 x 50 lbs

Total: 6960 lbs

8. Machine Preacher Curl

  • Set 1: 8 x 60 lbs
  • Set 2: 16 x 30 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 16 x 20 lbs
  • Set 5: 8 x 80 lbs
  • Set 6: 16 x 30 lbs

Total: 2960 lbs

9. Dip

  • Set 1: 8 x 200 lbs
  • Set 2: 8 x 200 lbs
  • Set 3: 8 x 200 lbs

Total: 4800 lbs

10. Barbell Behind Back Forearm Curl

  • Set 1: 12 x 95 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 95 lbs
  • Set 4: 12 x 45 lbs
  • Set 5: 12 x 95 lbs

Total: 4500 lbs