Arms / Shoulders

by matthewlee

Settings

lbskgs

Summary

June 14th, 2016
1 h
56 sets, 725 reps
29370 lbs

1. Cable Curl

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1800 lbs

2. Cable Extension

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs

Total: 2400 lbs

3. Dumbell Bent Bicep Curl

Set 1: 20 x 30 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 40 lbs
Set 4: 20 x 45 lbs

Total: 3000 lbs

4. Barbell Preacher Curl

Set 1: 10 x 75 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 75 lbs
Set 6: 10 x 55 lbs
Set 7: 10 x 75 lbs
Set 8: 10 x 55 lbs

Total: 5200 lbs

5. Barbell Skull Crusher

Set 1: 10 x 55 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 95 lbs
Set 4: 8 x 115 lbs
Set 5: 8 x 95 lbs
Set 6: 8 x 75 lbs
Set 7: 8 x 55 lbs

Total: 4970 lbs

6. Dumbell Skull Crusher

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1600 lbs

7. Dumbell Hammer Curl

Set 1: 20 x 30 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 40 lbs
Set 4: 20 x 45 lbs
Set 5: 20 x 35 lbs
Set 6: 20 x 25 lbs

Total: 4200 lbs

8. TRX Curl

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

9. Cable Robe Press Down

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 70 lbs
Set 6: 8 x 50 lbs
Set 7: 8 x 80 lbs
Set 8: 8 x 50 lbs

Total: 3680 lbs

10. TRX Extension

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

11. Barbell Curl

Set 1: 21 x 50 lbs
Set 2: 21 x 40 lbs
Set 3: 21 x 30 lbs

Total: 2520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined