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Englishexpand_more

Arms / Shoulders

by matthewlee

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Summary

  • event_availableApril 17th, 2016
  • schedule1 h
  • equalizer37 sets,  519 reps
  • fitness_center10650.35 lbs

1. Smith Machine Shoulder Press

  • Set 1: 10 x 24.95 lbs
  • Set 2: 20 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs
  • Set 4: 20 x 24.95 lbs
  • Set 5: 10 x 24.95 lbs
  • Set 6: 20 x 24.95 lbs
  • Set 7: 10 x 24.95 lbs
  • Set 8: 20 x 24.95 lbs

Total: 2993.71 lbs

2. Dumbell Reverse Flye

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs

Total: 435.45 lbs

3. Cable Bar Curl

  • Set 1: 15 x 22.68 lbs
  • Set 2: 20 x 22.68 lbs
  • Set 3: 25 x 22.68 lbs

Total: 1360.78 lbs

4. Cable Robe Press Down

  • Set 1: 15 x 13.61 lbs
  • Set 2: 20 x 13.61 lbs
  • Set 3: 25 x 13.61 lbs

Total: 816.47 lbs

5. Dumbell Bent Curl

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 15 x 18.14 lbs

Total: 625.96 lbs

6. Barbell Preacher Curl

  • Set 1: 8 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 34.02 lbs
  • Set 4: 8 x 24.95 lbs
  • Set 5: 8 x 34.02 lbs
  • Set 6: 8 x 24.95 lbs

Total: 1342.63 lbs

7. Barbell Skull Crusher

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 34.02 lbs
  • Set 4: 12 x 24.95 lbs
  • Set 5: 12 x 43.09 lbs
  • Set 6: 12 x 34.02 lbs
  • Set 7: 12 x 24.95 lbs

Total: 2531.05 lbs

8. Dumbell Extension

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 9.07 lbs

Total: 544.31 lbs